Micronutrients (vitamins and minerals) are the quiet heroes of your overall health. Even though your body only needs them in small amounts their impact is enormous. From boosting your immune system to keeping your bones strong and your energy levels stable, getting enough of the right micronutrients can make a big difference in how you feel every day.

That mid-afternoon slump can hit hard. What you reach for as a 3pm snack can make a big difference. Whether you’re working on your feet or sitting at a desk the right snack can help you stay energised, focused and feeling good until the end of the day.

Nutrition labels can seem confusing at first but learning how to read them is one of the easiest ways to take control of your food choices. From serving sizes to hidden sugars, understanding labels helps you compare products and choose what’s best for your health.