Dental Health: Caring for Your Teeth and Spotting Trouble Early

A healthy smile isn’t just about appearance. A healthy smile is the window into your overall health. Good dental habits can prevent tooth decay, gum disease and other issues that, if left unchecked, may affect the rest of your body. Prioritising your dental health means not just having strong teeth, but supporting your wellbeing for years to come.

Brushing: The Cornerstone of Dental Hygiene

Brushing your teeth thoroughly twice a day removes plaque. Plaque is the film of bacteria that forms on teeth and gums after eating. It’s best to use a soft-bristled toothbrush and fluoride toothpaste as fluoride helps strengthen tooth enamel and makes it more resistant to decay. Move the brush in gentle, circular motions ensuring all surfaces of the teeth are reached, including the gumline and back teeth where plaque can easily hide.

Replacing your toothbrush every three to four months, or sooner if the bristles become frayed, helps maintain effective cleaning. For those who consume tea or coffee, or for smokers, discolouration can build up but regular brushing helps to reduce this.

Flossing: The Unsung Hero

While brushing is essential it doesn’t always reach the tight spaces between teeth where food particles and bacteria can gather. Flossing once a day helps remove this debris, reducing the risk of gum disease and tooth decay. Whether you use traditional dental floss, dental tape or pre-threaded flossers the key is to do it gently so as not to harm the gums.

If flossing feels awkward at first it’s worth persisting. Most people find it becomes easier and quicker with routine. For those with dental work like bridges or braces, special flossing tools or interdental brushes can help get into hard-to-reach spots.

Mouthwash: Added Protection

Mouthwash is often seen as a bonus rather than a necessity but it can provide extra benefits, especially for people prone to cavities, gum problems or bad breath. Mouthwashes containing fluoride or antibacterial agents help reduce bacteria and freshen breath. However, mouthwash shouldn’t be used as a substitute for brushing or flossing but rather as an optional extra for those who want added protection or a fresher mouthfeel.

Choosing a mouthwash suited to your needs is best discussed with your dentist or pharmacist. Some products are designed for specific issues like sensitive teeth or gum protection.

What to Watch Out For: Early Signs of Dental Trouble

Spotting problems early can prevent minor issues from becoming more serious (and possibly more costly) down the track. Key things to look out for include bleeding gums, especially when brushing or flossing. This can indicate inflammation or early gum disease. Persistent bad breath or a bad taste in your mouth may point to tooth decay or gum problems, as can red, swollen or receding gums.

Tooth sensitivity (discomfort when eating or drinking hot, cold, or sweet items) can signal worn enamel, gum recession or cavities. Pain while chewing, loose teeth or white or brown spots on teeth are also reasons to check in with your dentist. Ulcers or sores that do not heal within a fortnight should not be ignored.

Looking After Dental Health Long Term

Having regular dental check-ups, usually once a year, is vital even if you have no pain or obvious problems. Your dentist can spot early warning signs that might not be visible at home and can provide cleaning or preventative treatments. Adopting a healthy diet, low in sugary or acidic foods and drinks, further protects your teeth and gums.

Making dental care part of your daily routine. With thorough brushing, careful flossing and, if desired, the use of mouthwash you can maintain a healthy, confident smile. Being alert to any changes in your mouth and seeking advice promptly ensures your teeth and gums stay in the best possible shape for years to come.