Sitting for long hours at work can lead to serious health issues, including back pain, poor circulation, and increased stress. By incorporating movement breaks, using ergonomic workstations, and staying active throughout the day, employees can improve their well-being and productivity.

Your smartwatch can do more than just count your steps or tell the time. When used well it’s a powerful tool to support your fitness, sleep and overall wellbeing. With the right settings and habits you can turn it into your personal health coach. And it’s right on your wrist!

Finding time to exercise isn’t always easy. However, making it a regular part of your week can do wonders for your physical and mental wellbeing. When you prioritise movement (even in small ways) you’re investing in energy, strength, mood and long-term health.

Long hours at a desk can leave your body feeling stiff and tense—but it doesn’t have to be that way. These five simple stretches are easy to do at your desk and can help release tension, boost circulation, and keep you feeling energised throughout the day.

The colour of your wee is a surprisingly useful way to check if you’re drinking enough water. From pale yellow to dark amber, your body gives clear signs when it’s time to top up your fluids.

Forming healthy habits like regular exercise or balanced eating doesn’t happen overnight. But with a bit of consistency, patience, and the right mindset, those small daily actions can turn into lasting routines that feel natural and rewarding.

Pilates is a low-impact form of movement that builds strength, improves posture, and helps reduce stress—all while being gentle on your body. Whether you’re a beginner or already active, Pilates is an effective way to improve both physical and mental wellbeing.

Muscle recovery is just as important as exercise itself. Whether you’re new to working out or just feeling sore after a busy week, taking care of your body after movement helps prevent injury, ease stiffness, and get you feeling strong again—faster.

You don’t need a gym membership or hours of free time to improve your health—just a little movement each day can make a big difference. For office workers especially, breaking up long periods of sitting with small bursts of activity can boost energy, reduce stiffness, and support your overall wellbeing.

Cardio exercise isn’t just for athletes or gym lovers—it’s essential for everyone, no matter your age or fitness level. From heart health to mental wellbeing, regular cardio supports every part of your body and can be tailored to suit your ability and lifestyle.

Got 60 minutes at the gym but not sure how to use it? Whether you're just starting out or looking to get the most from your session having a balanced plan helps you train smarter, not harder. With the right mix of movement you can build strength, improve fitness and still walk out feeling energised and not exhausted.

Running 5km might feel out of reach if you're just getting started. However, put a realistic plan in place then add some patience and it’s a goal most people, no matter their current fitness level, can achieve. This guide will take you through a simple, progressive path to running 5km comfortably.

When it comes to exercise most people think they need to pick a side: cardio or strength training. However, the truth is that both offer unique benefits and finding the right balance can make a huge difference to your overall health, energy and fitness. Whether you're looking to lose weight, improve your heart health or build muscle understanding the role of each can help you create a routine that really works.

Heading to the gym without a plan can feel overwhelming and inefficient. Structuring your week with a clear workout schedule not only helps you stay consistent but it also ensures you're working all major muscle groups, avoiding burnout and seeing results over time. Whether you're a beginner or getting back into fitness, a balanced gym routine is your key to progress.

Recovery is just as important as the workout itself. From muscle repair to reducing fatigue and preventing injury, how you care for your body after exercise plays a major role in how you perform and feel day to day.

If you’ve ever hoped that endless sit-ups would flatten your stomach or that arm workouts alone would slim your biceps, you’re not alone—but science tells a different story. Spot reduction, or losing fat from just one part of the body, is a persistent myth in the world of fitness.

Our hearing plays a big role in how we connect with the world around us but it's easy to take it for granted. Regular hearing checks can help catch changes early, prevent further damage and improve your quality of life as you age.