5 Simple Things to Do with Your Toddler After Work (Before Bedtime)

That time between finishing work and getting your toddler to bed can feel like a blur. Everyone’s a bit tired, everyone’s a bit hungry, and the clock is ticking. But it’s also one of the most important parts of the day. These early evening hours are a great opportunity to connect with your child, build routines, and enjoy simple moments together.

Here are five easy and meaningful things you can do with your toddler after work to wind down the day in a way that’s fun, calming, and good for both of you.

1. Make Dinner Together (Even Just a Little Bit)

Toddlers love being included. You don’t need a fancy recipe just let them stir, pour, or sprinkle. Give them a safe task like washing veggies or arranging food on a plate. It may be messier and slower, but it builds their confidence and helps them feel involved in what’s happening.

Bonus: they're often more interested in eating food they've helped prepare.

2. Go for a Little Walk (or Dance Around the Lounge)

After a day of sitting (for you) and wriggling (for them), a bit of movement helps burn off that last bit of energy. A 10-minute walk around the block or a living room dance party is a great way to reset, especially if it’s been a busy or stressful day. Fresh air or music can lift everyone's mood.

3. Set Up a Calm, Creative Activity

Quiet play doesn’t have to mean silence. Try drawing, building with blocks, or playing with playdough. These activities allow for connection without needing constant talking. You’re spending time together, but also giving your toddler a chance to focus and wind down in their own way.

Sit beside them and join in, or simply be present while they create. By doing this you’re offering your attention, which means a lot to a little one.

4. Do the Bath and Bedtime Routine Slowly

Routines give toddlers a sense of safety and predictability. Bath time, brushing teeth, putting on pyjamas, and reading stories are comforting rituals that help them feel secure. Rather than rushing through it, try to see this time as a chance to connect through cuddles, conversation, and calm.

Even just five extra minutes to let them choose a book or play with bubbles can turn a rushed task into a bonding moment.

5. Talk About the Day

Even if your toddler isn’t fully verbal yet, talking about the day helps them process what’s happened. You can ask simple questions like "What did you play with today?" or "Did you have fun outside?" If they don’t answer, that’s okay! Sharing a little summary of the day helps build language skills and connection.

Some parents like to add a short gratitude moment — "What was your favourite thing today?" — which can help create a gentle, positive habit before sleep.

Making the Most of Small Moments

You don’t need hours or big outings to make this time count. It’s the little things that create connection. Being present, sharing a laugh, or holding hands on the way to brush teeth mean so much. After a long day, those small moments add up to something big: a sense of safety, love, and calm that helps your toddler settle into sleep (and helps you wind down too).