Pulse Features
Interactive tools across Financial, Mental, Physical, and Nutritional pillars — plus short, credible explainers. A quick look at what your team gets.
Tools Samples
Plan repayments and test scenarios in seconds.
Use it to understand repayments fast, compare scenarios and plan with confidence.
Turn goals into weekly habits with timelines.
Use it to set realistic targets and build weekly savings habits.
Compare options and reduce interest burden.
Use it to compare options and see how consolidating could cut interest.
Guided 1‑minute resets to calm the nervous system.
Helps you calm quickly in 60 seconds so you can refocus.
Spot patterns and triggers with simple tracking.
Helps you spot patterns and triggers so you can take action earlier.
Structure deep work with built‑in breaks.
Helps you structure deep work with breaks that prevent burnout.
Plan workouts, log sessions, see progress.
Helps you plan workouts, track progress and stay consistent.
Tiny habit builder with playful nudges.
Helps you lock in a simple routine and build habit momentum.
Consistency and insights for better rest.
Helps you build steady sleep patterns and see what improves rest.
Plan ahead, shop once, eat better.
Helps you plan balanced weeks so mealtimes feel easier.
Awareness without judgement; daily balance.
Helps you match intake to goals without strict dieting.
Turn meal plans into quick lists.
Helps you turn meal plans into quick, shareable shopping lists.
Article Samples
KiwiSaver is a voluntary savings programme that helps people in New Zealand save for two main things: retirement and buying their first home. It was introduced by the government to encourage regular savings, with added incentives like employer contributions and government bonuses along the way.
Budgeting can feel daunting, especially if numbers and spreadsheets aren't your favourite things. But budgeting doesn't have to be complicated. With just a few simple strategies you can take control of your finances without feeling overwhelmed.
Stress is a natural part of life and the workplace is a frequent source. While a certain amount of pressure can motivate and help us achieve better results it’s the ongoing or excessive stress that can affect both wellbeing and performance.
In today’s fast-paced world it’s easy to feel like your brain is always racing, trying to keep track of everything, solve problems and stay one step ahead. If your mind often feels full or foggy mindfulness might be exactly what you need.
Strength training is one of the most powerful tools for improving health, yet many people think it’s only for athletes or those who want to build big muscles. In reality, strength training benefits people at every stage of life.
Sitting at a desk all day can take a toll on your body. Tight shoulders, stiff hips and a sore lower back are common complaints for anyone working in an office job. The good news? A few quick stretches can help relieve tension and boost your energy.
Healthy eating doesn’t have to be confusing, expensive or restrictive. In fact, the best approach is often the simplest — listening to your body, giving it what it needs and building small habits you can actually maintain.
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- Find articles without navigating menus
- Search across all pillars with one question
- Short, trustworthy answers with links
- Encourages self‑help before HR escalation
- How do I start a budget?
- Quick stretches at my desk?
- What’s a balanced lunch?
- How can I sleep better?