Your smartwatch can do more than just count your steps or tell the time. When used well it’s a powerful tool to support your fitness, sleep and overall wellbeing. With the right settings and habits you can turn it into your personal health coach. And it’s right on your wrist!

Finding time to exercise isn’t always easy. However, making it a regular part of your week can do wonders for your physical and mental wellbeing. When you prioritise movement (even in small ways) you’re investing in energy, strength, mood and long-term health.

Forming healthy habits like regular exercise or balanced eating doesn’t happen overnight. But with a bit of consistency, patience and the right mindset those small daily actions can turn into lasting routines that feel natural and rewarding.

Muscle recovery is just as important as exercise itself. Whether you’re new to working out or just feeling sore after a busy week, taking care of your body after movement helps prevent injury, ease stiffness and get you feeling strong again.

Got 60 minutes at the gym but not sure how to use it? Whether you're just starting out or looking to get the most from your session having a balanced plan helps you train smarter, not harder. With the right mix of movement you can build strength, improve fitness and still walk out feeling energised and not exhausted.

Running 5km might feel out of reach if you're just getting started. However, put a realistic plan in place then add some patience and it’s a goal most people, no matter their current fitness level, can achieve. This guide will take you through a simple, progressive path to running 5km comfortably.

If you’ve ever hoped that endless sit-ups would flatten your stomach or that arm workouts alone would slim your biceps, you’re not alone—but science tells a different story. Spot reduction, or losing fat from just one part of the body, is a persistent myth in the world of fitness.