Physical Wellbeing Rupert Gough Physical Wellbeing Rupert Gough

Tips for Muscle Recovery

Muscle recovery is just as important as exercise itself. Whether you’re new to working out or just feeling sore after a busy week, taking care of your body after movement helps prevent injury, ease stiffness and get you feeling strong again.

Read More
Financial Wellbeing Rupert Gough Financial Wellbeing Rupert Gough

What Is a KiwiSaver Default Fund?

If you’ve joined KiwiSaver, but never picked a fund, chances are you’re in a default fund. These are designed to be a simple starting point. They may not be the best fit for your long-term goals. Understanding what a default fund is and whether it’s right for you can make a big difference to your future savings.

Read More
Financial Wellbeing Rupert Gough Financial Wellbeing Rupert Gough

Why Budgeting Can Be Hard to Stick To

Managing money can feel overwhelming but a simple system of using multiple bank accounts can help you stay organised, control spending and stick to your budget. Splitting your income into separate accounts for bills, spending and savings makes it easier to see where your money goes and stay in control.

Read More
Financial Wellbeing Rupert Gough Financial Wellbeing Rupert Gough

What Does It Mean to Pay Yourself First?

When payday rolls around it’s easy to pay all your bills, treat yourself a little and then hope there’s something left over to save. But what if you flipped the script? Paying yourself first is a simple budgeting method that helps you prioritise saving before spending. It is something that can make a big difference to your long-term financial wellbeing.

Read More
Financial Wellbeing Rupert Gough Financial Wellbeing Rupert Gough

What Is a Debt Consolidation Loan?

Juggling multiple debts can feel overwhelming, especially when they all have different interest rates, due dates and payment amounts. A debt consolidation loan simplifies your finances by combining multiple debts into one. For many people this can reduce stress, save money and make it easier to stay on top of repayments.

Read More