Pilates is a low-impact form of movement that builds strength, improves posture, and helps reduce stress. Pilates helps to do all these things whilst being gentle on your body. Whether you’re a beginner or already active, Pilates is an effective way to improve both physical and mental wellbeing.

Cardio exercise isn’t just for athletes or gym lovers. Cardio is essential for everyone, no matter your age or fitness level. From heart health to mental wellbeing, regular cardio supports every part of your body and can be tailored to suit your ability and lifestyle.